🧘♀️ “Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell
The morning began with thoughtful reflections, a “Word of the Day,” and global updates, setting a calm tone. A collaborative yoga session followed, promoting unity, wellness, and focus.
🔬✨ STEAM Integration into Yoga:
Science – Benefits of posture and spinal alignment
Technology – Yoga-supporting apps and tools
Engineering – Design of yoga mats
Art – Creative expression through poses
Math – Angles, symmetry, and balance in asanas
From energizing stretches to mindful breathing, the event nurtured physical health and inner peace.
🌟 A beautiful reminder: when we breathe and stretch together, we grow stronger — in body, mind, and spirit.
🧘♂️ “Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita